Northstar Unplugged
Hosted by Kristen Rainey and brought to you from Bozeman, Montana, Northstar Unplugged explores rest, unplugging, transitions, and finding what fuels you.
Episodes
111 episodes
#111. Majka Burhardt: author of MORE: Life on the Edge of Adventure and Motherhood
Majka Burhardt is a professional climber, conservation entrepreneur, author, and filmmaker. She is the Founder and Executive Director of Legado and the author of Vertical Ethiopia: Climbing Toward Possibility in the Horn of Africa, which was sh...
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Season 1
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Episode 111
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41:21
#110. Sarah Kitchin: design for humanity in Rwanda, Bozeman & beyond
Sarah Kitchin is an architect and faculty member at Montana State University who joined MASS Design Group in 2011 as a founding member of the Kigali Office, contributing to nearly all of MASS's built work in Rwanda. She has led design and imple...
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Season 1
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Episode 110
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36:54
#109. Matthew Marquardt: a med student triathlete’s insights on sleep
Matthew Marquardt is a professional triathlete and medical student at the Ohio State University College ofMedicine. A varsity swimmer while in college and US Olympic Trials Qualifier, he graduated from Princeton University in 2021 with a major ...
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Season 1
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Episode 109
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50:46
#108. Genevieve Walsh: educating girls in Pakistan with Iqra Fund
Genevieve Walsh is the Co-founder and CEO of Iqra Fund, supporting the education of girls in the remote regions of northern Pakistan.Full show notes at https://northstarunplugged.kristenrainey.com/
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Season 1
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Episode 108
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54:00
#107. Emily Stifler Wolfe: climbing, ADHD, motherhood, and donkeys
Emily Stifler Wolfe has two kids, two donkeys, two cats, five chickens, one spunky, lanky, very enthusiastic teenage dog, and a mountain man husband. A journalist-turned-strategist, Emily has called Bozeman home since January of 2005. Her first...
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Season 1
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Episode 107
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57:11
#106. Leigh Marz: co-author of GOLDEN: The Power of Silence in a World of Noise
Leigh Marz is a collaboration consultant and leadership coach for major universities, nonprofit coalitions, and federal agencies. Along with Justin Zorn, she is a co-author of GOLDEN: The Power of Silence in a World of Noise. ...
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Season 1
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Episode 106
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52:54
#105. Ryan Green and Adrienne Huckabone: founders of Happy Trash Can Curbside Composting
Ryan Green and Adrienne Huckabone are a husband and wife duo who founded and run Happy Trash Can Curbside Composting, a residential and commercial compost operation in Bozeman and surrounding areas.Full show notes at northstarunplugged....
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Season 1
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Episode 105
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55:26
#104. Amy Loughman: Gut brain axis- the food and mood connection
Amy Loughman is a Senior Research Fellow at Deakin University’s Food & Mood Centre in Australia. She is passionate about how the environments we live and work in affect our wellbeing. In th...
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Season 1
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Episode 104
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39:29
#103. Melissa Lockman: Surviving the Marshall Fire
Melissa Lockman and her family are survivors of Dec 2021’s Marshall Fire in Louisville, CO. She is a somatic psychotherapist with a passion for supporting her clients in finding joy, meaning and satisfaction in motherhood and parenting. She is ...
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Season 1
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Episode 103
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41:27
#102: Dylan Tomine: author of Headwaters: The Adventures, Obsession, and Evolution of a Fly Fisherman
Dylan Tomine is the author of two books published by Patagonia -- Closer to the Ground: An Outdoor Family’s Year on the Water, in the Woods and at the Table (2012), and most recently, Headwaters: The Adventures, Obsession, and Evol...
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Season 1
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Episode 102
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47:07
#101. Rachel Vaughn: feeding Ukrainian refugees with World Central Kitchen
Trained as a professional chef and cooking her way around the world as a private chef for over 25 years, who would have thought Rachel Vaughn would find herself on the border of Poland and Ukraine, cooking for refugees fleeing the war? Wo...
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Season 1
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Episode 101
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54:29
#100. John McPhee: on writing, teaching, exploring
John McPhee was born in Princeton, New Jersey, and was educated at Princeton University and Cambridge University. After seven years at Time magazine, he moved to The New Yorker, where he has been a staff writer since 1965. A Fellow ...
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Season 1
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Episode 100
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1:06:54
#099. Ethan Barlow: leading a design-build firm in Bozeman
Ethan Barlow is the co-founder and principal of Holding Ground, a design build firm in Bozeman, Montana. Before beginning his career as an architect, Ethan played professional baseball, worked in finance, and apprenticed to a master carpenter o...
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Season 1
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Episode 99
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44:22
#098. Charley Graham & Lauren Reich: Little Star Diner, a farm to table restaurant in Bozeman
Husband and wife team Charley Graham and Lauren Reich are joint owners of Bozeman’s Little Star Diner, combining their talents of chef and farmer. Charley runs the kitchen and Lauren grows much of the produce for their small modern diner which ...
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Season 1
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Episode 98
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1:01:04
#097. Nate Kouhana: from Green Beret to beef jerky entrepreneur
Nate Kouhana is the founder and CEO of Anthem Snacks, a premium veteran-owned meat snack company. He spent six years in the military and served as a Green Beret, where he received numerous awards, including two Bronze Star Medals and a Purple H...
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Season 1
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Episode 97
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59:53
#096. Emmet Gowin: photographing humanity’s relationship to the natural world
Emmet Gowin is a renowned photographer whose work has evolved from intimate portraits of his wife Edith Morris and extended Virginia family to aerial vistas of nuclear test sites, to scientific surveys of tropical ecosystems and their dependent...
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Season 1
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Episode 96
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1:08:15
#095. Manny Almonte: elevating the narrative that the outdoors belong to everybody
As the founder and Executive Director of the Young Masterminds Initiative, a nonprofit organization offering young men of color with the tools, resources and empowerment needed to navigate life, Manny introduced the Camping to Connect outdoor m...
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Season 1
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Episode 95
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53:35
#094. Benjamin Sears: evolution of a yoga practice
In 2007, Benjamin Sears founded the LUXYOGA retreat in the South of France, an experience featured in Esquire, Yoga Journal, Vogue, the New York Times Magazine, and more. LUXYOGA now exists as a transformational experience both in pers...
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Season 1
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Episode 94
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1:02:32
#093. Kristin Ohlson: Stories of Generosity and Cooperation in the Natural World
Kristin Ohlson is an author and freelance journalist based in Portland, Oregon. She wrote the book The Soil Will Save Us and appeared in the award winning documentary Kiss the Ground, speaking about the connection between soil...
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Season 1
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Episode 93
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42:25
#092. Josh Morris: An Insider’s Look at the Thai Cave Rescue
In 1999, Josh Morris moved to Chiang Mai, Thailand, intending to stay for a year or two in his position there teaching English, but life had other plans. 23 years later, Josh is still living in Chiang Mai. He and his wife Kat- whom he met there...
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Season 1
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Episode 92
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1:12:24
#091. Lorca Smetana: how to cultivate resilience
Lorca Smetana teaches resilience in leadership to entrepreneurs and professionals as well as to students and faculty at Montana State University, helping them design for high levels of energy, innovation, compassion, and recovery. A survi...
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Season 1
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Episode 91
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52:45
#090. Philip Henderson: Leader of first expedition of Black climbers to summit Mount Everest
Philip Henderson has spent nearly 30 years in the outdoor industry. He has been on several major expeditions including Mount Everest, Mount Denali, Mount Kilimanjaro and Mt Kenya. Most recently, in May 2022, he led the first all Black team on a...
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Season 1
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Episode 90
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42:05
#089. Lucia Giovannini: how to create change
Lucia Giovannini is a former international Italian supermodel turned transformational speaker and author of 13 books, including her most recent one, A Whole New Life.Full show notes at northstarunplugged.com
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Season 1
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Episode 89
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51:35
#088. Doug Peacock: from Vietnam to Montana grizzlies
Doug Peacock is a Montana-based American naturalist, outdoorsman, and author who has spent decades of his life alone in the wilderness, observing Grizzly Bears in Glacier and Yellowstone National Parks following several tours as a Green Beret m...
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Season 1
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Episode 88
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36:45