Northstar Unplugged
Hosted by Kristen Rainey and brought to you from Bozeman, Montana, Northstar Unplugged explores rest, unplugging, transitions, and finding what fuels you.
Northstar Unplugged
#109. Matthew Marquardt: a med student triathlete’s insights on sleep
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Kristen Rainey
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Season 1
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Episode 109
Matthew Marquardt is a professional triathlete and medical student at the Ohio State University College ofMedicine. A varsity swimmer while in college and US Olympic Trials Qualifier, he graduated from Princeton University in 2021 with a major in Chemistry and a minor in Entrepreneurship. A diagnosis of sleep apnea during his sophomore year of college sparked his interest in learning more about sleep and how sleep can be used to optimize performance in all aspects of life.
Full show notes at https://northstarunplugged.kristenrainey.com/